Keeps weight under control. Your metabolism is directly affected by the healthiness of your thyroid. When you have a super high metabolism, you might not gain a healthy weight. Slower metabolism allows the body to store more fat, thus leading you to gain weight. Since your thyroid depends on a healthy dose of iodine to perform its duty, your metabolism also depends on your iodine levels. Supports a healthy pregnancy.
Not only does iodized salt assist in bone and brain development, it can also help combat cretinism, which affects both the mental and physical growth of the unborn child. After birth, cretinism may lead to loss of speech and hearing as well as affect a child’s body movements.
A balanced iodine level in pregnant women can also help prevent miscarriages and hypothyroidism. Hypothyroidism happens when the body can’t make enough thyroid hormones. Any problems with the thyroid gland can start or worsen during pregnancy, and can often be helped by raising iodine levels
Promotes heart health and keeps you hydrated. Iodized salt helps create the hormones that regulate heart rate and blood pressure. It also helps to burn extra fat deposits that could lead to heart disease. Salt promotes healthy hydration levels and creates a balance of electrolytes. This balance is crucial for the proper functioning of the cells, muscles, tissues, and organs. All the body components require water to function, and salt helps maintain the proper water levels. Dehydration makes you more prone to dizziness, fatigue, and muscle cramps. Health Risks of Iodized Salt Deficiency
Removes toxins and prevents bacteria. Iodized salt has a counter effect on harmful metals like mercury and lead. It acts to repel these toxins and restore the right pH level in your body. Iodized salt also helps prevent harmful bacteria from multiplying in the intestines. Research shows that harmful bacteria can cause fatigue, constipation, and headaches.
Not having enough iodine amounts can lead to severe health conditions including:
1 Impaired fetal and infant development
2.Difficulty in learning during childhood
3.Fibrocystic breast disease
4.Radiation-induced throat cancer
9.Increased sensitivity to cold10.Dry skin